Should You Ignore Those Food Cravings? They May Be Trying to Tell You Something
Don’t be so quick to dismiss your food cravings if you have a yearning for chocolate or a craving for something salty. Although giving in to them too often can make it hard for you to keep the excess pounds away, ignoring them completely may put your health at risk. Here are some common food cravings and what you should do about them when you have them.
Red Meat Constantly on the Brain?
If you are all of a sudden craving meat, red meat in particular then you may have an iron deficiency. Iron is a vital nutrient that is needed to supply your blood cells with the right amount of oxygen. When your body is low in iron, you may feel more tired than usual and have a hankering for meat. Women are more prone to iron deficiency when they are menstruating than men are in general. No matter when you have this craving, it is a sign that you may need to eat more iron-containing foods, such as greens, nuts, and beans.
Craving Sweets and Sugary Snacks?
Periodically, you may notice that you can’t seem to get some yearnings for candy, soda, and other sugary foods out of your mind. It is all too easy for you to confuse occasional consumption as normal, when it may not be. Sometimes when your body is craving sugar, it is trying to tell you something. For example, if it has been several hours since the last time you’ve eaten, your blood sugar may be on the low side. The signals your brain sends for you to eat something sugary is really a cry for you to do something about your blood sugar before it drops too low.
A quick fix to this situation may be for you to eat a piece of candy, but you have to be careful about how much and what kind of candy you eat. Too much candy or the wrong kind can send your blood sugar from super low to sky high. Too much sugar can also create unstable blood sugar levels and increase your cravings for sweets.
A great way to deal with your craving for sweets is to eat healthy foods that contain natural sugars. Fruits, whole grains, and high-fiber foods are great alternatives for you to eat when you start having cravings for sweets. They can help to regulate your blood sugar and keep you from having so many cravings.
Craving Salty and Sour Foods?
In this day and age, it can be very easy for you to become stressed out. So much so, that you may find yourself eating more salty and sour foods than normal. Usually, when your body starts to signal to you that it wants more salty foods, it is an indicator that your adrenal glands are working overtime. Your adrenal glands are necessary to help provide your body with energy. When they are overworked, they can malfunction, resulting in lower energy levels. Giving in to your cravings for high sodium foods is not the answer. Instead, look for ways to reduce the amount of stress you are under. Meditate, workout, get more sleep, or take more breaks to soothe your mind and body and to eliminate your cravings for sodium.
Reduce Your Cravings Naturally
Reduce the number of fried foods you eat and incorporate more natural, organic, and plant-based foods such as the ones from Hampton Creek into your diet. Baking your meals is a great alternative that has less fat and helps to minimize the number of nutrients that are lost from your food. Consider eating more raw fruits and vegetables. Eating them raw allows you to enjoy more of their nutritional content.
Drink more water so you don’t become dehydrated. Sometimes cravings are a sign that your body is parched. It is a good idea for you to drink some water first before you give in to any cravings to see if water is what your body really needs. Sometimes a glass of water is all it takes to send a craving away. The best way to minimize food cravings is to maintain a healthy diet. You need to eat a variety of foods, including fruits and vegetables regularly to ensure that your body doesn’t become deficient in any of the vitamins and nutrients it needs.
Sometimes it can be hard for you to get the right amounts of vitamins from the food you consume, which is a good reason why you should also consider taking supplements. When you do have cravings, don’t be so quick to ignore them. Take a few moments to assess your current health and lifestyle so you can pinpoint any deficiencies and take steps to correct them.